Brkfst: 16 oz coffee ( 70 cal), oatmeal (110 cal)
Snack: banana (71 cal), water (16 oz)
Lunch: 2 oz Boar's Head Salsalito turkey (60 cal) on bread (110 cal), plus one string cheese (71 cal), orange juice (8 oz, 110 cal)
Snack: water, 16 oz
Dinner: Another turkey sandwich (170 cal), water
Snack: grapefruit (120 cal), water, hard-boiled egg (77 cal) and a slice of bread (55 cal)
Totals: 1024 cal and 88 oz
I'm sick and tired of being sick and tired. And I'm tired of hearing myself complain about it. It's time for a change..... A real person's path to health, fitness and clarity
Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts
Tuesday, January 11, 2011
Monday, January 10, 2011
(142) Daily Round-Up
Brkfst: coffee (40 cal), water (30 ounces)
Snack: crackers & peanut butter (190 cal), water (16 ounces)
Lunch: cereal with a banana (259 cal) and coffee (40 cal) (14 ounces)
Snack: grapefruit (120 cal) and water (16 ounces)
Dinner: 2 oz shrimp (56 cal), 1 cup pasta (220 cal), 1/2 c of steamed broccoli (27 cal), 1 c of steamed cabbage/onions/garlic (62 cal), 12 oz oj (165 cal)
Snack: water (16 ounces)
Totals: 1179 & 104 ounces
Snack: crackers & peanut butter (190 cal), water (16 ounces)
Lunch: cereal with a banana (259 cal) and coffee (40 cal) (14 ounces)
Snack: grapefruit (120 cal) and water (16 ounces)
Dinner: 2 oz shrimp (56 cal), 1 cup pasta (220 cal), 1/2 c of steamed broccoli (27 cal), 1 c of steamed cabbage/onions/garlic (62 cal), 12 oz oj (165 cal)
Snack: water (16 ounces)
Totals: 1179 & 104 ounces
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