So, as promised, I'm going to list, as best I can, the things I ate this weekend while I was away. Note that the meals (breakfast on Saturday and Sunday, plus dinner Saturday were included in the course, so I was limited on choices)
Friday night was a turkey sandwich in the car, plus water and a fruit smoothie. An Asian pear for snack.
Saturday: 2 (3") pancakes with strawberries on top (unsweetened) (NO syrup), coffee, grapes.
Lunch was a salad with balsamic vinaigrette dressing, topped with 3 ounces of grilled chicken, plus iced tea and water to drink.
Dinner was 3 ounces of beef brisket with 1Tbsp BBQ sauce, cole slaw, and tossed salad with vinegar and oil dressing. Snack was a fruit smoothie and a banana.
Sunday was a 3" square of veggie baked egg dish thingie, coffee, oj, and grapes. Snack was more grapes. Lunch was another salad topped with chicken, plus raspberry vinaigrette dressing.
Dinner was a tiny cup of chili (actually about 3/4 cup)
Monday, back at home.
Breakfast was coffee and water. ( I was so not hungry)
Snack:...
Lunch was a roast beef sandwich, plain, plus water
Snack: coffee
Dinner: a potato
Snack: cup of tea.
Crappy eating on Monday. I'm certain I didn't go over on calories cuz I barely ate anything...but that's not particularly healthy either. I just wasn't hungry.
Showing posts with label salsalito turkey. Show all posts
Showing posts with label salsalito turkey. Show all posts
Tuesday, January 18, 2011
Thursday, January 13, 2011
(145) Daily Round Up
Brkfst: Coffee X2 (80 cal), raisin English muffin (160 cal) with 2 tsp butter (66 cal), water
Snack:
Lunch: turkey sandwich (170 cal), 1.2 c unsweetened applesauce (50 cal), cheese stick (71 cal) water
Snack: coffee (40 cal), water
Dinner: 5 ounces chicken (250 cal), 1/2 baked potato (60 cal), 8 oz juice (120 cal)
Snack: One piece of chocolate, (47 cal)
Totals: 1114 cal, 84 ounces
Snack:
Lunch: turkey sandwich (170 cal), 1.2 c unsweetened applesauce (50 cal), cheese stick (71 cal) water
Snack: coffee (40 cal), water
Dinner: 5 ounces chicken (250 cal), 1/2 baked potato (60 cal), 8 oz juice (120 cal)
Snack: One piece of chocolate, (47 cal)
Totals: 1114 cal, 84 ounces
Tuesday, January 11, 2011
(143) Daily Round Up
Brkfst: 16 oz coffee ( 70 cal), oatmeal (110 cal)
Snack: banana (71 cal), water (16 oz)
Lunch: 2 oz Boar's Head Salsalito turkey (60 cal) on bread (110 cal), plus one string cheese (71 cal), orange juice (8 oz, 110 cal)
Snack: water, 16 oz
Dinner: Another turkey sandwich (170 cal), water
Snack: grapefruit (120 cal), water, hard-boiled egg (77 cal) and a slice of bread (55 cal)
Totals: 1024 cal and 88 oz
Snack: banana (71 cal), water (16 oz)
Lunch: 2 oz Boar's Head Salsalito turkey (60 cal) on bread (110 cal), plus one string cheese (71 cal), orange juice (8 oz, 110 cal)
Snack: water, 16 oz
Dinner: Another turkey sandwich (170 cal), water
Snack: grapefruit (120 cal), water, hard-boiled egg (77 cal) and a slice of bread (55 cal)
Totals: 1024 cal and 88 oz
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