Well, no junk food today...unless you include mashed potatoes in that. I had too many carbs today (potatoes, english muffin), but on the up side, mostly water to drink. One glass of juice, no soda. I didn't eat a lot, so my portion sizes today were good.
No exercise either....
I'm going to start my re-entry into exercise by stretching for several days first. I'm not very limber anymore, so to avoid injury, I figured stretching first is a good thing.
I'm considering adding a food journal to this blog. Hmm...
I'll get back to you on that.
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