Thursday, March 3, 2011

(194) Takin' It Easy

Thank you to Karen and Sandra for your concerns and suggestions. To elaborate just a bit, that feeling seems to move around, sometimes on the left and sometimes on the right, but always right along the bottom of my ribcage. Weird, huh?

Another thing that's going on is lots of people at work have been getting sick over the last several weeks. Something is going around and it seems to be making a rather slow circuit of it. One or two people at a time. I can't really say that I'm "sick", cus my discomfort is pretty isolated to evenings, after dinner.

Not sure what it is, so I've decided to just take it easy for the next two days. I went to the grocery store last night and bought juices for the next 2-3 days. I'm going to stick to an all-liquid diet, in small quantities, just to see if my stomach settles down. So here's the menu for 2-3 days: Absopure water and V8 & Bolthouse Farms juices.

The juices have a calories-per-serving amount that ranges from 70 to about 140. I'm sticking to 2-3 servings of the V8 (70 calories), and probably one serving each of the other juices. The vanilla chai is soy based, so it has lots of protein in it. The other two have lots of whole servings of fruit and vegetables in each bottle. Seems pretty healthy to me, and minimum stress on the tummy. Probably going to lay off the morning cup of coffee as well. I'm going to alternate throughout the day, with 17 ounces of water, followed by 8-12 ounces of juice, more water and so on.

Admittedly this is not the menu plan for Phase 5, but I've got to get this stomach thing under control, and if its a flu bug or something that I'm trying to fight off, maybe the juices will prevent me from really having problems.

1 comment:

  1. Good luck with the liquid diet. I hope it settles things down with your stomach. I sticking to liquids and very soft foods today. The jaw is still screaming. If your issue is your gallbladder, then cutting the fat from your diet should cause an improvement.