The in-laws are out of town for a couple weeks and we are watching their place while they're gone. As a bonus, we have free access to their treadmill, stationary bike and this weird piece od exercise equipment that you sit on, pull back on the handlebars and push on the foot pads.
Anyway, we stopped over yesterday and I did an hour on the treadmill, at an incline on 9, and burned 500 calories. It felt really good.
I wish we had a treadmill. I hope to get one this year. Meanwhile, its getting much more tolerable outside for walking, so I won't feel so unmotivated to get out there.
Loss is very slow. I'm frustrated, but I just have to keep reminding myself that I've changed my habits, and that's the important part. The loss is still coming. I will get there.
Hubby has lost 20lbs too, and we are both feeling much better about it.
I took my physical for our healthcare on Friday. That went really well. I meet all the criteria for the lower cost benefits. Hubby takes his next week, and I'm sure he will meet them as well.
Life is good.
Good luck to everyone on your weigh-ins.
You are doing great! Hang in there. I love my treadmill. It isn't one of the most expensive ones but it has been worth its weight in gold to me during that last few years. They are a good investment.:)
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