Oh yeah! It's from the daily email I get from Allan for being in the Phase 5 challenge.
I don't know about all of you, but that little email helps keep me going. I know the other day he was on the verge of stopping them, and then I read that there was some grumbling from the troups, so that must mean I'm not the only one that gets a boost from them. Yeah, I know....I may not check them daily. And especially last week, I hardly checked at all....due to the crap at work. But I just feel like those little notes of encouragement make me feel like I'm part of something bigger than my own little journey...like I'm part of a team.
Ya feel me?
Anyway, I'm feeling better with the juice thing. Lost another pound this week, and the stomach seems to be settling down and not giving me such grief. I'm going to continue the juice for at least the rest of today, possibly tomorrow as well. Then Sunday I will be back on the Phase 5 diet plan.
Did I mention that I hate tuna?
< < < shudder > > >
Sorry, but I substitute with chicken whenever that one pops up.
Yesterday's consumption was: 85 ounces of water, 24 ounces of V8, 12 ounces of Green Goodness, 16 ounces of Berry Boost, and 8 ounces of Vanilla Chai Tea. 790 calories.
I'm glad to be done with this week. It was better than last week, so that's good. And I'm ready for the weekend.
How about you?