I made this for dinner last night and really enjoyed it. The family liked it. I've just emailed Allan a copy of the recipe, to get his feedback.
I don't much care for the fact that Nutrition Data uses mixed units on their site (grams/ounces). That makes it confusing when trying to read the recipe, so here it is in all English units:
12 ounces of very lean sirloin, medalions if you can get them, otherwise cut into 4 ounce pieces resembling a hamburger patty.
One can of stewed tomatoes.
One small onion
One clove of garlic
2 cups fresh green beans
1-2 tsp Emeril's Original Essence
Salt & pepper to taste.
If you try it, let me know what you think!