Wednesday, March 9, 2011

(200) New Recipe on My Menu

I made this for dinner last night and really enjoyed it. The family liked it. I've just emailed Allan a copy of the recipe, to get his feedback.

I don't much care for the fact that Nutrition Data uses mixed units on their site (grams/ounces). That makes it confusing when trying to read the recipe, so here it is in all English units:

12 ounces of very lean sirloin, medalions if you can get them, otherwise cut into 4 ounce pieces resembling a hamburger patty.
One can of stewed tomatoes.
One small onion
One clove of garlic
2 cups fresh green beans
1-2 tsp Emeril's Original Essence
Salt & pepper to taste.

If you try it, let me know what you think!


  1. yum - but I have to ask, what program did you use for that recipe? I LOVE how they have broken down the nutritional information.

  2. This is from Nutrition Data dot com. I love this program (except the mixed units) because the info is so thorough. There's even more that what I showed in the snapshot above.