Brkfst: one slice of bread w/ one Tbsp peanut butter (150 cal) 2X coffee (80 cal) water
Snack: water
Lunch: 7.5 oz lettuce (30 cal), 3.6 oz chicken (grilled on the george foreman grill, no oil/spray, 115 cal), 3 Tbsp Ken's Healthy Choice Italian dressing (67 cal), water
Snack: Cheese stick (71 cal), water
Dinner: clementine (35 cal), grapefruit (120 cal), 5.4 ounces baked fish ( 300 cal), 2 ounces potato w/ butter (88 cal)
Snack: water,
Totals: 1056 cal, 118 ounces
Showing posts with label chicken salad. Show all posts
Showing posts with label chicken salad. Show all posts
Friday, January 21, 2011
Tuesday, January 18, 2011
(146-149) Catch Up
So, as promised, I'm going to list, as best I can, the things I ate this weekend while I was away. Note that the meals (breakfast on Saturday and Sunday, plus dinner Saturday were included in the course, so I was limited on choices)
Friday night was a turkey sandwich in the car, plus water and a fruit smoothie. An Asian pear for snack.
Saturday: 2 (3") pancakes with strawberries on top (unsweetened) (NO syrup), coffee, grapes.
Lunch was a salad with balsamic vinaigrette dressing, topped with 3 ounces of grilled chicken, plus iced tea and water to drink.
Dinner was 3 ounces of beef brisket with 1Tbsp BBQ sauce, cole slaw, and tossed salad with vinegar and oil dressing. Snack was a fruit smoothie and a banana.
Sunday was a 3" square of veggie baked egg dish thingie, coffee, oj, and grapes. Snack was more grapes. Lunch was another salad topped with chicken, plus raspberry vinaigrette dressing.
Dinner was a tiny cup of chili (actually about 3/4 cup)
Monday, back at home.
Breakfast was coffee and water. ( I was so not hungry)
Snack:...
Lunch was a roast beef sandwich, plain, plus water
Snack: coffee
Dinner: a potato
Snack: cup of tea.
Crappy eating on Monday. I'm certain I didn't go over on calories cuz I barely ate anything...but that's not particularly healthy either. I just wasn't hungry.
Friday night was a turkey sandwich in the car, plus water and a fruit smoothie. An Asian pear for snack.
Saturday: 2 (3") pancakes with strawberries on top (unsweetened) (NO syrup), coffee, grapes.
Lunch was a salad with balsamic vinaigrette dressing, topped with 3 ounces of grilled chicken, plus iced tea and water to drink.
Dinner was 3 ounces of beef brisket with 1Tbsp BBQ sauce, cole slaw, and tossed salad with vinegar and oil dressing. Snack was a fruit smoothie and a banana.
Sunday was a 3" square of veggie baked egg dish thingie, coffee, oj, and grapes. Snack was more grapes. Lunch was another salad topped with chicken, plus raspberry vinaigrette dressing.
Dinner was a tiny cup of chili (actually about 3/4 cup)
Monday, back at home.
Breakfast was coffee and water. ( I was so not hungry)
Snack:...
Lunch was a roast beef sandwich, plain, plus water
Snack: coffee
Dinner: a potato
Snack: cup of tea.
Crappy eating on Monday. I'm certain I didn't go over on calories cuz I barely ate anything...but that's not particularly healthy either. I just wasn't hungry.
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