Friday, January 21, 2011

(153) Daily Food Round Up

Brkfst:  one slice of bread w/ one Tbsp peanut butter (150 cal) 2X coffee (80 cal) water
Snack:  water
Lunch: 7.5 oz lettuce (30 cal), 3.6 oz chicken (grilled on the george foreman grill, no oil/spray, 115 cal), 3 Tbsp Ken's Healthy Choice Italian dressing (67 cal), water
Snack:  Cheese stick (71 cal), water
Dinner: clementine (35 cal), grapefruit (120 cal), 5.4 ounces baked fish ( 300 cal), 2 ounces potato w/ butter (88 cal)
Snack:  water,

Totals:  1056 cal, 118 ounces

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