Will somebody PLEASE tell me WHAT THE CRAP IS INTUITIVE EATING??!?!?
I often see people comment about their "intuitive eating" or others making scathing remarks about intuitive eating, and still others wish they could eat intuitively....
I must have missed the boat on this one, cuz I have no idea what this is....
A little help please? Comment away.....
ROFL !!! Ok, I googled it for you..."based on the premise that becoming more attuned to the body's natural hunger signals is a more effective way to attain a healthy weight, rather than keeping track of the amounts of energy and fats in foods. It's a process that is intended to create a healthy relationship with food, mind, and body. Intuitive Eating, just like many other dieting philosophies, goes by many names, including non-dieting or the non-diet approach, normal eating, wisdom eating, conscious eating and more."
ReplyDeleteBest way to get fat... dont get me started
ReplyDeleteIt is a stupid theory that allowing yourself to have anything you want will allow you to lose weight because you don't feel deprived. My opinion is that someone who spent their whole life eating as they pleased and is obese could use a little deprivation. LOL
ReplyDelete