Dinner was grilled chicken, about 3-4 ounces (150 cal), with 1 Tbsp of shredded mozzarella (35 cal) melted on top. 3/4 cup of pasta (165 cal) with 1/4 cup sauce (35 cal) and 1Tbsp parmesan cheese (13 cal) on top. Coffee to drink.
Also had a 1/2 grapefruit (60 calories) for a snack last night, as well as about 1/4 cup of pistachios (80 calories), and water. Also had a banana right after work that I forgot about.
Total for the day: 435 + 643 = 1078 calories and 86 ounces