Dinner: 3 ounces of lean roast beef (150 cal), 1/2 cup of roasted potatoes (75 cal), 2 Tbsp of corn (50 cal), water, a pear (103 cal), and 1 c. of popcorn (113) for a snack tonight. Water and orange juice (165 cal) to drink
Total: 1203
Fluids: 88
Great job on sticking to the plan. You rock!
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