Lunch today was 3 ounces of plain chicken (150 cal) pan-grilled in a tiny bit of Pam, then diced over broccoli slaw mix (25 cal), topped with 1/2 can of mandarin oranges (packed in mandarin orange juice, about 40 calories), 1/8 c of pomagranate Craisins (about 40 cal), and dressing made from the mandarin orange juice (12 calories), a tsp of olive oil (40 cal), 1 Tbsp of honey (45 cal), 1 Tbsp of white vinegar, salt and pepper.

Most of the dressing settled into the bottom of the bowl...didn't really stick to the salad, so I'm going to guess that only about a tsp of it got consumed....maybe 25 calories.

Total: 280 calories, plus water.