Brkfst: coffee (40 cal) water
Snack: 2 pieces of toast (110) 2 pats butter (72 cal)
Lunch: banana (71 cal) water
Snack: coffee( 40 cal)
Dinner: Salad of (40 cal): iceburg, spinach, celery, carrot, with 3 oz grilled chicken (150 cal) and 2 Tbsp low fat dressing (44 cal), water
Snack: 1 ounce of low-fat chips (160 cal), water
Totals: 727 92
plus a dozen cough drops ...
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