Thursday, January 6, 2011

Dinner tonight was 3 ounces of Dearborn Brand Holiday Sausage (165 cal), 3 ounces of plain steamed broccoli (30 cal), 3/4 c unsweetened applesauce (75 cal), and one low-fat string cheese (70 cal). Total: 340 calories.

Also had a banana when I got home from work (105 cal), and coffee (85 cal).

Total today:  1122 calories and so far 64 ounces of water and 28 ounces of coffee. I'll be having one more bottle of water tonight, but probably no snacks, since I am just about at my limit. If I have anything at all, it will be fruit, either a pear or 1/2 a grapefruit.


  1. Great job with your food. I'm on track so far too. Amazingly.:)

  2. Sausage is not easy to work into a low cal plan, but you did it; good for you.