Brkfst: Coffee (40 cal), hard-boiled egg (55 cal), grapefruit (120 cal), water
Snack: 1/2 c of applesauce (50 cal), water
Lunch: turkey sandwich (170 cal), 8 oz oj (110 cal)
Snack: 2 peaches (120 cal), coffee (40 cal)
Dinner: turkey sandwich (170 cal) and a hard boiled egg (55 cal), water
Snack: cheese and crackers (200 cal)
Totals: 1130 cal and 84 oz
No comments:
Post a Comment