Brkfst: 14oz Coffee (40 cal), toast with 1 tsp butter (91 cal), 16 oz water
Snack: clementine (35 cal), 16oz water
Lunch: peanut butter & low-sugar rasp. preserves sandwich (230 cal), 16oz water, 14 oz coffee (40 cal)
Snack: cheese stick (71 cal)
Dinner: 2 oz spaghetti (200 cal) 1/2 cup sauce (91 cal), 4 oz grilled chicken (200 cal) 16 oz water
Snack: 2 peaches (120 cal)
Totals: 1118 calories, 92 oz
No comments:
Post a Comment