Brkfst: coffee (40 cal), water (30 ounces)
Snack: crackers & peanut butter (190 cal), water (16 ounces)
Lunch: cereal with a banana (259 cal) and coffee (40 cal) (14 ounces)
Snack: grapefruit (120 cal) and water (16 ounces)
Dinner: 2 oz shrimp (56 cal), 1 cup pasta (220 cal), 1/2 c of steamed broccoli (27 cal), 1 c of steamed cabbage/onions/garlic (62 cal), 12 oz oj (165 cal)
Snack: water (16 ounces)
Totals: 1179 & 104 ounces
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