Brkfst: 14oz Coffee (40 cal), water
Snack: water
Lunch: peanut butter & low-sugar rasp. preserves sandwich (230 cal), 16oz water, 14 oz coffee (40 cal)
Snack: 1/2 pkg of ramen noodles (95 cal), water
Dinner: 4 oz broiled round steak, 3/4 cup steamed cabbage & onions
Snack: 1/2 can (drained) of apricots in pear juice (100 cal)
Totals: 833 cal 92 oz
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