I'm sick and tired of being sick and tired. And I'm tired of hearing myself complain about it.
It's time for a change.....
A real person's path to health, fitness and clarity
Starting off the day with plain oatmeal, with 2 Tbsp applesauce added, 118 cal. Coffee (60 cal) and water. Snack this morning will be a grapefruit, 120 cal.
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