Ugh! I was doing pretty well today...right up until dinner!
I am so full that I'm uncomfortable! I so wish I had stopped when I was about halfway through dinner...I even thought about it, and my mouth over-ruled it.
I think if I had slowed down while I was eating, I might have been able to eat more sensibly.
All that being said, dinner was not at the top of the healthy list: breaded and baked city chicken, roasted potatoes, carrots and sweet potatoes tossed in olive oil. Everything tasted really good, and I just had no self control at all.
Now I feel uncomfortable...
This is where that "making conscious choices" thing should have come into play. I even had a fleeting thought that I should stop when I was halfway through dinner...actually, the thought was even before that, when I was filling my plate. I thought "wow, this is too much food", the thought that won was "wow, this all looks so good" and so I just kept shoveling.
Bleh! Now I just can't wait to digest it all and feel better...
I should have made those better choices.
This is actually a valuable moment: I realize that the inner voice of reason was actually there and speaking up. I heard it. I just chose to ignore it. This is actually a good thing, because I know I made a semi-conscious choice.
Tomorrow: ALL conscious choices!!
Wish me luck