Saturday: Youngest and I did our C25K run/walk today, covering 2.0 miles in 29 minutes and 6 extra minutes of brisk walk at the end. This one seemed to hit me pretty hard...but I kept it going. Just seemed like more of a struggle. But now that I'm done, I feel so much better. I have to keep remembering this part of working out, the after-glow.
Haven't been on the scale this week. I'm afraid to. Last time I got on, I was pretty much stuck, and I don't want to be disappointed again, cuz I know I am doing the right things.
Patrick mentioned that maybe getting on the scale less frequently might be a good idea. That way I give my body more time to react to the changes in my choices and start reflecting those changes in my weight. Hmm....have to think about that.
Sunday: well, had too many things going on today to run. I'll be back out there tomorrow. Salad for lunch, coffee in the morning, water and lemonade to drink. And my dinner: a biscuit and a sausage patty (ugh!). Worst of all, it didn't even taste very good. It was just filler....and bad filler at that. Tomorrow is another day.