Wednesday, November 17, 2010

Day 88 Did Pretty Great...

Just got an email from Allan, letting me know my target water intake and calories should be:

69 ounces of water as a minimum
82 to get the full effect of eating only 1320 calories per day

Well, looking at what I accomplished today, I am pleased to be completely on track tonight! I came in over target on water, and a shade under on calories. WooHoo!!

Here we go!!

1 comment:

  1. I just came across him myself here recently and
    I too have been trying to figure everything out that he is doing.
    the diet that he is following and what all the water and fluid intake is about and all.