69 ounces of water as a minimum
82 to get the full effect of eating only 1320 calories per day
Well, looking at what I accomplished today, I am pleased to be completely on track tonight! I came in over target on water, and a shade under on calories. WooHoo!!
I just came across him myself here recently and
ReplyDeleteI too have been trying to figure everything out that he is doing.
the diet that he is following and what all the water and fluid intake is about and all.